Buying pre packed or readymade food and snacks usually means it will be less healthy than making your own. I will now provide a few easy recipes to make that are both tasty and good for you..

OAT BISCUITS

Melt in Microwave -
1 dessert spoon golden syrup
1 dessert spoon cold water
4oz margarine
Stir in 1 teaspoon bicarbonate of soda
(It will become frothy)

Now add -

1 cup oats
1cup SR flour
3/4 cup sugar
Mix together dried and melted ingredients.
Roll into balls the size of a teaspoon.
Put onto a greased tray and squash balls.

Cook 125 degrees 10 - 15 minutes, until light golden brown.

QUICK SMOOTHY RECIPY

You will need
2 x bananas
1 tablespoon of honey
2 cups of milk
1 x tablespoon of yoghurt

Method
* Peel the bananas, break them up into pieces and place them in a large bowl
* Take a fork and mash the banana so that it changes from lumpy to soft squidgy and creamy.
* Add the honey and yoghurt, mix well with a fork until it's all creamy
* Place the milk into the bowl and whisk the mixture with your fork until everything is mixed and pour into glasses.

RICE WITH GREEN PEAS AND ALMONDS

This dish is ideal for party catering or for a special lunch or dinner. Preparation Time: 5 minutes Cooking Time: 30-40 minutes. Serves 4 to 5 persons

Healthy ,vegetarian ,recipes Ingredients
1 cup basmati or other long grain white rice
4 green cardamom pods
2 cups water
¾ teaspoon salt
¼ teaspoon turmeric
3 tablespoons ghee or oil
One 4 cm cinnamon stick
6 whole cloves
1/3 cup slivered or sliced almonds1 cup fresh or frozen peas

Method

Wash, drain and dry the rice. Lightly tap each cardamom pod to partially crush. Bring the water, salt and turmeric slowly to a boil in a 2-liter saucepan over moderate heat. Heat the ghee or oil in another 3 liter saucepan over moderately low heat. Fry the cinnamon stick, cloves, bruised cardamom pods and almonds in the hot ghee until the almonds turn pale golden brown.

Add the rice and sauté for about two minutes or until the grains turn whitish. Pour in the boiling salted turmeric water and fresh peas( defrosted frozen peas should be added after the rice has been cooking for about 10minutes) Stir, increase the heat to high, and bring the water to a full boil. Immediately reduce the heat to low, cover with a tight fitting lid, and gently simmer, without stirring, for 15-29 minutes or until all the water is absorbed and the rice is tender and flaky.

Hi friends, thanks for sharing such good recipes. I will use your recipes for good health.It's great to know about some good recipes.


Thanks a lot
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